Back pain during your period is caused by uterine contractions, hormonal changes, inflammation, and stress. It’s common but can be managed with hea...
Read moreWe’ve all been tempted to crash into bed with wet hair after a long day, but sleeping on damp strands can lead to hair damage, dullness, frizz, and...
Read morePeriod poops are real! Hormonal shifts, prostaglandins, and cravings can make bowel movements more frequent during menstruation. Stress and PMS als...
Read moreWearing damp underwear creates the perfect environment for bacteria and fungi to thrive, increasing the risk of infections like yeast infections an...
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