The Most Common Period Superstitions

Are you superstitious when it comes to your period? Do you believe that certain activities or behaviors can cause bad luck when you're menstruating? You're not alone! Many cultures around the world have their own unique period superstitions and taboos, some of which have been passed down through the generations. 

#1: Don't Wash Your Hair

The idea behind this superstition is that washing your hair during your period can cause bad luck. This superstition can be traced back to ancient times, when women were believed to be vulnerable to evil spirits during their menstrual cycles. Many believed that washing the hair would attract these spirits and cause misfortune.

Today, some people still believe in this superstition, particularly in certain cultures. For example, many Chinese women avoid washing their hair during menstruation as they believe it will result in a decrease in physical energy.

Superstition #2: Don't Cut Your Nails

This is a very common superstition related to periods. It is believed that cutting your nails during your period will bring you bad luck and can even cause longer or more painful periods. This superstition likely comes from the belief that during menstruation, a woman’s body is more sensitive and vulnerable, so cutting your nails may be seen as a form of self-harm. To avoid this bad luck, many people abstain from cutting their nails during their period. However, this superstition is completely unfounded, as there is no scientific evidence to support it. Therefore, if you feel the need to trim your nails during your period, it is perfectly safe to do so.

Superstition #3: Don't Go Outside

One of the most common period superstitions is that you should avoid going outside during your period. This superstition dates back to the belief that a woman's energy and power were too strong for the outside world during this time. Some people still believe that this could attract unwanted attention or bad luck, or worse, bring evil spirits into their life.

But it's important to remember that this superstition doesn't mean you can't leave your house at all. In fact, you can still go outside but you just need to be mindful of your surroundings. Be aware of any potential risks and take necessary safety precautions if needed. And, as always, it's always important to be aware of your body's needs during your period and prioritize your health and well-being.

Superstition #4: Don't Exercise

One of the most commonly held period superstitions is that you should not exercise while on your period. This belief dates back to Ancient Greece, when it was believed that any physical activity during menstruation could cause harm to a woman’s reproductive system. This belief has been passed down through generations and still persists today in some parts of the world.

Despite this superstition, there is actually no scientific evidence to suggest that exercise should be avoided during a period. In fact, research has shown that regular exercise can actually help alleviate many of the symptoms associated with a period, including cramps, bloating and fatigue. Exercise releases endorphins that can boost mood and energy levels, helping to make a woman feel better both physically and mentally.

Superstition #5: Don't Have Sex

One of the most common period superstitions is the belief that having sex during your period is dangerous and bad luck. While it is true that having sex during your period can be messy, it is not bad luck or dangerous to engage in sexual activity while menstruating. In fact, some people find that it can even relieve menstrual cramps. So, if you feel up for it, there's no need to follow this superstition! Just remember to use protection if you are engaging in intercourse, and practice safe sex always.