Can Masturbation Actually Reduce Period Pain?

Let’s be real: period cramps can be the worst. While hot water bags, painkillers, and herbal teas are often the go-to remedies, there’s one lesser-talked-about method that might surprise you — masturbation.

Yes, you read that right. And science is totally here for it.

What Happens in Your Body When You Masturbate?

Masturbation isn’t just about pleasure. It sets off a chain reaction in your body that releases feel-good chemicals like:

• Endorphins – Natural painkillers that ease cramping

• Oxytocin – A hormone that helps relax your muscles

• Dopamine – Boosts your mood (hello, PMS relief!)

This magical mix can actually help you feel calmer, less bloated, and yes, reduce period pain.

So… Should You Try It?

If you’re feeling up to it and your body is saying yes, go for it! There’s no one-size-fits-all, but many women say they feel lighter and more relaxed after orgasming during their period.

And don’t worry, it’s safe, natural, and totally normal. Just remember to maintain hygiene, especially if you use hands or period-safe toys.